Living Healthy

To be at your best you must require optimal health and for attaining that you must balance right nutritious food and supplements, exercise, rest and healthy habits in your daily routine. Our life style has changed drastically from last few decades. We are getting more and more depending on technology and its use. In our daily routine to make our life more comfortable we are neglecting even these basic requirements.

We all are aware of the four main pillars for attaining good health are regular exercise, balanced diet or nutritious food, adequate rest and positive thinking. But still in our daily routine we do not follow these and lacking in them causes serious issues. These are causing serious issues like depression, lack of concentration, depletion in performance, behavior disorders and many more serious problems.

Sports persons are great examples for us because to achieve the best in sports they have to perform and for that they have to take care of themselves in all departs weather its diet, exercise, rest or mental blockings. Being a famous martial artists, football players, tennis stars, and cricket professionals takes a lot out of them and their lives. We all make them our favorites and like them but we don’t understand what they have to go through to achieve all these and retain for all those years. Legends and Inspirations like Bruce lee, Mohammad Ali, Pale and countless are still liked by us and many of us even try to imitate their styles but we do not follow not even one percent of what they have to follow to attain optimal health.

Human’s body requirements are very basic but still we are lacking to complete those. We are the one who should be blamed for whatever is happening to us not our daily routine because we are the one who choose and make our routine as our choice. People can easily incorporate all these essentials in his life as they are the daily routines which are forgotten and can be easily managed. One can exercise in early morning or even in the evening hours for just half an hour which is quite sufficient. If he doesn’t know about doing exercise then he may join some club or gym or even sports like kick boxing, krav maga, karate and swimming. For getting complete nutrition we just have to change our food habits. Eating food at proper time is very much important rather than eating in bulk quantity.

One must take complete and sufficient sleep of at least six hours for our body to relax and restore the energy. Positive thinking is very important to implement your routine and change your daily life. The effectiveness of all your doings and performance improves when you attempt with a positive attitude whatever the conditions and situations are.  

It always better to initiate a wait for a change or let the time go. Learning with your mistakes is a very important thing but always depending to learn from a mistake is not a sign of smartness. So one must understand and learn about his life and the life related to him because life is only once and one should live to its fullest.